Lemons. Lovely, lemony lemons. I can’t see a lemon now, or think about the word lemon without hearing Ewan McGregor’s voice in the Expedia travel commercial. I bet that company would be upset to know it didn’t prompt me to spend money on a trip, but instead, programmed me to want to eat something lemony. […]
Jason says dumb ugly chickens make a better Gyro than cute lambs; Here’s the recipe
I’ve written about gyros before in this article. I stand by it. While making the gyro meat is a bit tedious using the food processor and not having an expensive rotisserie device in my possession, the lamb loaf comes out perfect and delicious. If you haven’t seen that one, here are the links to the article […]
Jason’s Caesar Chicken Wraps recipe won’t make you say, “Et tu, Brute?”
Nothing beats a wrap for quick and fun convenience food. Even on my performance geared purpose eating lifestyle, wraps can be a great way to have a stockpile of quick and easy lunches. Wraps can also be full of simple carbs, bad fats, unnecessary oils and additives. If you are going with a frozen variety […]
Jason is Smashing Pumpkins, Splitting Squash
Spaghetti squash seems to get a lot of push-back, through no fault of its own. People will tell me it’s too mushy, the noodles aren’t long enough, and it doesn’t hold up structurally in dishes. I’ve got some hard news for you. Those issues are all your fault. The spaghetti squash is more than capable […]
Jason Shares Secrets on The Food That Eats You as You Eat It 01132023
Back in my previous life when I wasn’t concerned with nutrition and what I was eating, I kept a folder with recipes from food magazines and even mailed flyers. Remember those Kroger mailers that had coupons attached to recipe pages? Well, I had a whole accordion folder filled up with them, and every Friday I’d plop that thing […]
Jason Helps You Lick Your Stupid Lying Lizard Brain
The Earth moves through space around our home star at around 67,000 miles per hour. Every second we move 18 miles. In one day, that is 1.6 million miles. Save that info for the next time your significant other gripes at you for never going anywhere. For some unfathomable reason, once our planet has moved […]
Jason reveals a tasty way to squash your spaghetti cravings
Spaghetti is one of those working class weeknight staples. It’s quick and easy to make, cheap, and makes a lot of leftovers. It checks all the boxes there. Unfortunately, if you are trying to limit your simple carbs and sugars, the refined pasta and sugar added tomato sauce isn’t going to work for you. The […]
Cajun Red Beans & Rice Without the Paying the Ragin’ Unhealthy Price with Jason Murphy
Last week, I wrote about biscuits and how they can be reworked into a healthier alternative to the pre-packed store bought version. What prompted that was a craving for red beans and rice with sausage. I guess it’s possible to have one without the other, but why would you? So, today is the companion piece […]
The Tao of Biscuit Kung Fu with Jason’s Recipe
Bruce Lee famously had to win a fight against the best hand picked martial artist in order to keep teaching Westerners the art of Wing Chun. He won, but barely, and was struck by how much of what he had learned wasn’t useful in actual combat. Lee decided a brand new approach was in order. […]
Pecans are nuts…but not as nutty as crazy diet fads!
It absolutely blows my mind when it comes to the extremes people will go to in order to lose weight. Nevermind eating less processed foods, taking in slightly less calories than you use in a day, and moving more. Let’s go on some crazy restrictive diet, use some weird piece of equipment, or take some […]
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