Who doesn’t love Mexican food? I’m aware there are a few sad, lost souls out there that turn their noses up at avocados and guacamole, mainly due to color or texture. That’s the food equivalent of turning down a winning lottery ticket, both in taste and nutrition, but hey, more for the sane among us, right? I’m […]
Try this jicama recipe from The Shirtless Chef so you can eat fries and get your back BACK
“Get your fries and your back… back.” The saying “There’s no such thing as a stupid question” should only apply to little kids and adults waking up from a long coma. My reasoning goes back to my days when I ate fast food and all the burger joints would ask “Do you want fries with […]
The Shirtless Chef tells how to pick a steak and reverse sear it
Sometimes to go forward, you have reverse your thinking. For instance, people trying to eat healthy might think a steak dinner is out of the question. Luckily, with the right cuts of meat and the proper techniques, even a steak dinner can be a meal that doesn’t give you the meat sweats like Joey on […]
The Shirtless Chef debuts series of recipes that helped him lose 80 lbs – Issue 1 is Cornbread
Welcome to the first edition of Shirtless Chef. I’m sure my story will be familiar to many of you. I struggled for years with losing weight and then gaining it back, always feeling exhausted and never having energy to work out, and periods of depression where overeating became a coping mechanism. Five years ago, that […]
Shelli Joins a gym, will it last? And a survey: What are you doing for diet & exercise?
Here it comes. The promise that so many people make and break. I’m going to go through several categories to tell you where I am with my health and what I’m doing about it. BUT there’s also a survey for you to fill out at the end. ↓↓↓ I really especially want tips and to create […]
New Restaurant Takes Mo’ Betta’s Spot, Serves Healthy AND Serves Homeless on Sundays
This really maybe should be two posts but I’m attempting to put it all here. There is a company that has been making healthy meals for local residents for many months now from a home kitchen. They have grown and have now taken over the building at 16925 Interstate 30 in Benton (that’s where Mo’ Betta […]
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