Lee Crow takes a step in a new direction, with a name change for his column and a new logo to go with it. Lee’s Faith & Fitness will be the new name of his column. Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the […]
Eating Crow: Lee’s Turkey Soup
Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the archives to his featured column here. Happy New Year! The start of a new year is a perfect time to start fresh. Eating Crow is being revamped. The plan for 2019 is to do one recipe […]
Eating Crow: Lee’s Christmas Message
Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the archives to his featured column here. This edition of Eating Crow doesn’t include a recipe, rather it focuses on the purpose of this column. As we are a little over a week away from Christmas, it is […]
Eating Crow: Lee’s Sweet-n-Sour Pork
Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the archives to his featured column here. This edition features a healthy alternative to Asian cuisine. One of my favorite foods, before my weight loss journey, was Chinese. With weight loss you have to learn to adapt and […]
Eating Crow: Lee’s Stuffed Bell Peppers
Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the archives to his featured column here. Hello everyone. Now that cycling season is over it’s time to start sharing some new recipes on Eating Crow. Also, wanted to let you in on a project I have been working on. […]
Eating Crow: Lee’s Smoked Chicken Salad
Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the archives to his featured column here. Lee’s Smoked Chicken Salad Happy back to school days, everybody! This edition of Eating Crow features something that I’ve been wanting to try – Smoked Chicken Salad. It’s a great way to […]
Eating Crow: Lee’s Shrimp Tacos
Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the archives to his featured column here. Lee’s Shrimp Tacos This edition of Eating Crow brings you the surf to without the turf. Introducing Lee’s Shrimp Tacos. This is an amazing recipe. Probably the worst part of this is […]
Eating Crow: Sweet & Zesty Pineapple Salsa
Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the archives to Lee’s featured column here. Sweet & Zesty Pineapple Salsa This week’s edition of Eating Crow features something that is good with tortilla chips, kale chips, as a topper for grilled chicken, grilled pork chops, or […]
Eating Crow: Lee’s Rice Bowl Alternative
Lee’s Rice Bowl Alternative 1 cup chopped cauliflower 1/2 c each chopped onion chopped bell pepper diced tomato black beans (low sodium) 2 tbsp tomato paste cumin coconut oil Melt about 1 tbsp coconut oil in skillet or large pot. Add cauliflower, onion, & bell pepper first and stir together and let simmer for no […]