My planned cut for the summer months is not going as planned. It turns out that I really bought into the extra calories to build muscle and strength, and it’s a habit I’m finding difficult to break. Hopefully, I’ll get mad enough at myself to get through those first two weeks needed to break and establish […]
Your Beans are Baked…with a Little Help from Jason
There were foods that I had to get rid of when I first decided it was time to lose the heavy blanket of body fat I had slowly accumulated over the years. I either did not know at the time how to make a version that would fit with my goals, or I was now suddenly […]
A Healthy Cookie? Jason Says…Chick-Please!
What if I told you that it was possible to make a giant chocolate chip cookie that is low on calories, helps you to fight off disease, manage blood sugar, and deliver a helping of fiber, minerals, and protein? I’m hoping by now you’d believe me, and good news, it’s true. You just need to […]
Sign up to eat catfish in Bryant to benefit Habitat on April 5th
Register below ? to come to the Catfish Fry Fundraiser in Bryant. This event benefits Habitat Habitat for Humanity of Saline County. Lunch will be Catfish, Fries, Coleslaw, Hush Puppies, Dessert & Drink. You need to register, so they know how much food to have on hand. The price is $15 per person. Come to […]
Buy Girl Scout cookies at one of these events or online
Are you looking for Girl Scout cookies? It’s that time of year when our local troop of Girls Scouts in troop #6879 are setting up around town to sell them. We made a list of all the places you can find Girl Scouts selling cookies. Choose a cookie sales event from the list OR by […]
Jason wonders which came first – The chicken or the egg? Or perhaps tacos?
There are some recipes that taste so good, it’s hard to believe it’s a healthier version of a standard meal. This week’s submission fits that bill…or beak, in this case. Folks, if you are still getting your chicken tacos from a restaurant or even a fast food joint, I implore you to build your own. This […]
7th Annual Dale Mize Wild Game Dinner set for March 9th
The 7th Annual Dale Mize Memorial Wild Game Dinner is Saturday, March 9, 2024. Come from 5-7 p.m. to the Christian Life Center. The entrance is on West Sevier Street. READ MORE BELOW The night will be full of wild game food items, with booths featuring beaver, bear, wild hog, deer. Non Game food items […]
Oh, fudge, it’s time to cut out brownies – Jason’s Fudgy Avocado Brownies Recipe
It’s that time of year again. My six month cycle of eating in a slight calorie excess to build whatever lean muscle mass my fifty year old body will allow is coming to an end, and now it’s time to transition to a slight calorie deficit to strip off the excess body fat and see how […]
Jason’s recipe is “all Greek to me” – Greek chicken kabobs, cauliflower rice & butternut squash fries
I used to think author and sports commentator Mitch Albom was a pretty smart guy. He always had well thought out takes on the ESPN show The Sports Reporters, and I enjoyed his book Tuesdays with Morrie along with some of his works of fiction. Then I saw him speak at an event and […]
Jason Takes the “D’oh!” Out of Donuts
Donuts.Damn, they smell good. Walking into a donut shop can test even the most dedicated healthy eater when that wave hits the olfactory nerve. When my daughter was getting married, I had to go into a cake and donut shop to place an order for her. Everyone else was walking about like nothing was amiss, […]
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