I used to have an All State Letterman jacket covered in patches for blowing diets. I would eat healthy for a few days, and then some high calorie junk food meal would come along and derail everything. These usually happened at work or family functions with a high dose of peer pressure. I’m sure you […]

Slow cookers are a paradox. They take all day to cook something, while simultaneously saving you major time in the kitchen. Since making the commitment to eschew processed foods and cook everything from scratch, any time recouped from the kitchen is greatly appreciated in my life. When I have chores or some random life thing […]

Taking traditional unhealthy recipes and converting them to low carb or all natural is usually a trial and error process.  Sometimes the first few results are ok, sometimes it just goes in the trash and I have to start all over again. My low carb cornbread recipe I featured when I started this article has […]

If there’s one thing that anyone trying to either lose fat, gain muscle mass, or just maintain weight has in common, it’s chicken breasts. It’s the staple to a myriad of high protein, low fat dinners that show up at least a couple of times. When I look at most “diet” plans, the meal is always […]