Benton School District will host a summer meal program at the Benton High School Rotunda June 15th and 22nd from 11:00 am – 12:00 pm. Pick up will include 5 Breakfast Bags and 5 Lunch Bags. Meals will be without charge and are available regardless of race, color, national origin, sex, age or disability and […]
Shirtless Chef – Double Down Brownies
Double Down Brownies I’ve covered brownies before in my articles on how to hack recipes for a healthy lifestyle. I say you can’t have too many brownie recipes. In fact, I will eventually write another one for a gooey and decadent avocado based brownie that might be my all-time favorite. We’ll save that one for […]
Shirtless Chef – Pro tip for protein!
Pro Tip with Protein! One of the biggest mistakes I see when people try to lose weight is the crash diet. When working to achieve and maintain a healthy weight and body composition, you need to think long term instead of fast and furious. The problem with a drastic calorie cut is two fold. […]
Smithfield recalls certain bacon products due to possible contamination
Unfortunately, you may have to throw away some of your bacon products. It’s not sliced bacon, but it is topping that may be in your salad or pizza, from the store or from some restaurants. Smithfield Packaged Meats Corp., a Sioux Center, Iowa establishment, is recalling approximately 185,610 pounds of ready-to-eat (RTE) bacon topping products […]
Children can get free summer meals Jun 6 – Aug 5; See list of times & places
Bryant School District will once again host a summer meal program at several locations. Meals will be without charge for kids up to age 18. It is the same for all children regardless of race, color, national origin, sex, age or disability and there will be no discrimination in the course of the meal service. […]
RECALL – FDA issues list of Jif peanut butter products that may cause salmonella poisoning
MAY 22, 2022 – Do not eat, serve, or sell these types of recalled Jif peanut butter The FDA, along with CDC and state and local partners, are investigating a multistate outbreak of Salmonella Senftenberg infections linked to certain Jif peanut butter products produced at the J.M. Smucker Company facility in Lexington, Kentucky. CDC’s review […]
Shirtless Chef – You’re sick, Jessy! Sick, sick, sick!
You’re sick, Jessy! Sick, sick, sick! I hate the sound of the a/c running in my house. In my mind, the air ducts are attached directly to my bank account. Every time the a/c kicks on, I picture some Scrooge McDuck situation where dollar bills are being vacuumed out of a vault and flying out […]
Backpack food program starts at CrossRoads June 7th
The Backpack Buddies Summer Food Program will be available at CrossRoads Missionary Baptist Church. The program is designed to provide child friendly snacks and meals every week to children that would benefit from supplemental nourishment during the summer. Backpacks will be available for pickup on Tuesday evening from 5:00-6:30 p.m. This program will run 11 […]
Shirtless Chef – Let’s Get Dark!
Lets Get Dark Chocolate. I eat it every day. It’s one of the key components to the success of being on this lifestyle free of processed foods and added sugars for the past six years. The problem with diets is that they are stupid. When people trying to lose weight tell me how restrictive […]
Shirtless Chef – Squash your eggs!
Squash your eggs Nothing is more non-processed than growing your own veggies at home. It’s about time to dig in the dirt and get those backyard gardens to fire up and start producing the best veggies and berries you will get all year. Veggies sold in stores are always picked before they ripen on […]
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