Halloween is next week. I know…it seems impossible because it’s 90 degrees outside and feels like you should be getting the boat ready for a weekend at the lake. Forget vampires, ghouls, and demons – when it’s so hot that Halloween is still swimsuit season – that’s the stuff of nightmares. Lucky for us, I […]

Two meals that seem like they would be complicated and take hours to prepare are BBQ and meatloaf. But, if you change the meatloaf from a loaf to patties and find some store bought sauce that is actually healthy, you can combine both to make a quick and delicious meal. I actually found the basis […]

I get asked all the time what the secret is to losing weight. There is no secret to losing weight. People lose weight all the time. It’s a fairly easy thing to do on a short term basis. The struggle is maintaining that weight loss once you achieve your desired goals, and not falling into […]

It’s common knowledge that most Americans are lacking in getting omega-3 fats in their diet. The easiest way to get that is by consuming cold-water fish such as mackerel, sardines, and salmon. It’s also common knowledge that most people avoid eating fish in this country as well. Salmon is probably the most popular of those […]