You might know Carolyn Fikes-Moody from growing up in Benton and Bryant, or you might have seen her managing the KFC restaurant in Benton. Maybe you know her through her two grown kids. She’s been working at the same KFC since forever because that fried chicken life has been passed down through generations. She went […]
Bryant Fall Fest has Monster Trucks, Fishing, Kid Zone, Food Trucks, and more on Sept 30th
It’s time for the 36th Annual Bryant Fall Fest, hosted by the Greater Bryant Chamber of Commerce. It’s set for Saturday, September 30th, 2023 at Bishop Park. The street address is 6401 Boone Road in Bryant. This year, sponsors are Everett Buick GMC and Bryant Family Pharmacy. This is a big community event featuring local […]
Jason’s Chicken Fajita Casserole Replay!
Chicken fajitas are one of the few things I can order from a restaurant these days that fit my lifestyle… barely. Restaurants still use prison chickens that never get to move once in their life and go from chick to broiler so fast it looks like a time lapse video. They also use enough salt […]
Fall is here! Let’s revisit this Pumpkin and Squash delight with Jason
Spaghetti squash seems to get a lot of push-back, through no fault of its own. People will tell me it’s too mushy, the noodles aren’t long enough, and it doesn’t hold up structurally in dishes. I’ve got some hard news for you. Those issues are all your fault. The spaghetti squash is more than capable […]
Luigi’s sat empty all summer but a new restaurant is coming
It’s been three months since Luigi’s Pizza and Pasta in Bryant, Arkansas, closed abruptly. With the for lease sign hanging on the building all summer, some wondered if there would ever be another restaurant at 22000 Interstate 30. Patience pays off, and there is a restaurant in Little Rock that has announced they’ll be opening […]
I’ll frost your cake
The goal of my articles is to take unhealthy or highly processed foods, and use as few ingredients as possible to recreate it into an improved version. This recipe is the pinnacle of that mission statement. I’m taking one of the most unhealthy items you can buy in a mega-mart and transforming it into a powerhouse […]
Former Arkansas First Lady to speak at Women with a Mission Luncheon Sept 13th
Come to the “Women with a Mission” luncheon and see former Arkansas First Lady Susan Hutchinson speak. Register now for this event happening Wednesday, September 13 at noon. This event is presented by Cooper Anthony Mercy Child Advocacy Center The location is Cabin 3H at 18311 Interstate 30 in Benton. Tickets are $25 per person […]
Luuuucccccy…I’m home, and I brought sandwiches
The humble sandwich. It was my go to lunch for many years. Needless to say, my lunch was also incredibly boring at times. When I began my current lifestyle, mass produced sliced bread was just not going to work with my diet and fitness goals. Even the so-called healthy wheat breads were full of oils, […]
Is that a zucchini in your cake, or are you just happy to see me?
I’m turning 50 in a few days. Wait just a minute while I go have a breakdown in a corner…and I’m back. Now that I’m reaching the half century mark, the changes I implemented in my early forties become even more important. Avoiding processed foods is a must, and consistent strength, cardio, and agility training all play […]
It’s what is on the inside that counts with Jason
If I said I made a spicy sausage casserole with a dairy based sauce, most of you would assume that would work as a regular appearance in a healthy eating lifestyle. Let’s review what that would typically look like: white rice, margarine, questionable machine separated fatty meats with lab created fillers, cheese and heavy cream from […]
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