Who doesn’t love Mexican food? I’m aware there are a few sad, lost souls out there that turn their noses up at avocados and guacamole, mainly due to color or texture.  That’s the food equivalent of turning down a winning lottery ticket, both in taste and nutrition, but hey, more for the sane among us, right? I’m […]

“Get your fries and your back… back.” The saying “There’s no such thing as a stupid question” should only apply to little kids and adults waking up from a long coma. My reasoning goes back to my days when I ate fast food and all the burger joints would ask “Do you want fries with […]

Sometimes to go forward, you have reverse your thinking. For instance, people trying to eat healthy might think a steak dinner is out of the question.  Luckily, with the right cuts of meat and the proper techniques, even a steak dinner can be a meal that doesn’t give you the meat sweats like Joey on […]

Welcome to the first edition of Shirtless Chef. I’m sure my story will be familiar to many of you. I struggled for years with losing weight and then gaining it back, always feeling exhausted and never having energy to work out, and periods of depression where overeating became a coping mechanism. Five years ago, that […]