“Get your fries and your back… back.” The saying “There’s no such thing as a stupid question” should only apply to little kids and adults waking up from a long coma. My reasoning goes back to my days when I ate fast food and all the burger joints would ask “Do you want fries with […]
The Shirtless Chef tells how to pick a steak and reverse sear it
Sometimes to go forward, you have reverse your thinking. For instance, people trying to eat healthy might think a steak dinner is out of the question. Luckily, with the right cuts of meat and the proper techniques, even a steak dinner can be a meal that doesn’t give you the meat sweats like Joey on […]
The Shirtless Chef debuts series of recipes that helped him lose 80 lbs – Issue 1 is Cornbread
Welcome to the first edition of Shirtless Chef. I’m sure my story will be familiar to many of you. I struggled for years with losing weight and then gaining it back, always feeling exhausted and never having energy to work out, and periods of depression where overeating became a coping mechanism. Five years ago, that […]
Benton Parks Agenda Includes Signs, Seniors, Fitness & More – Jan 5th
The Parks & Recreation Committee will meet at 5:30 p.m. on Thursday, January 5, Mayor’s Conference Room, Benton Municipal Complex. See the agenda below.
Shelli Joins a gym, will it last? And a survey: What are you doing for diet & exercise?
Here it comes. The promise that so many people make and break. I’m going to go through several categories to tell you where I am with my health and what I’m doing about it. BUT there’s also a survey for you to fill out at the end. ↓↓↓ I really especially want tips and to create […]
Big Economic News on Several Fronts in the City of Benton
I just returned from a big press conference that Benton Mayor David Mattingly called at the Benton Event Center today, Wednesday, July 13, 2016. I took streamed video from the MySaline Facebook page, and it’s now embedded below. Here’s the outline of what was announced: See more info on these 8 points in the video […]
Signs Point to a Particular Fitness Franchise Coming to the Old Bowling Alley in Benton
UPDATE: So You Want a Bowling Alley Again? Let’s Make This Happen. There’s a rumor going around (and this is how trouble starts) that indicates the building formerly housing Enterprise Lanes bowling alley – in Benton Square Shopping Center in the 1500 block of Military Road – will soon house a Planet Fitness. Listen to […]
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