Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the archives to Lee’s featured column here. Sweet & Zesty Pineapple Salsa This week’s edition of Eating Crow features something that is good with tortilla chips, kale chips, as a topper for grilled chicken, grilled pork chops, or […]
Eating Crow: Lee’s Rice Bowl Alternative
Lee’s Rice Bowl Alternative 1 cup chopped cauliflower 1/2 c each chopped onion chopped bell pepper diced tomato black beans (low sodium) 2 tbsp tomato paste cumin coconut oil Melt about 1 tbsp coconut oil in skillet or large pot. Add cauliflower, onion, & bell pepper first and stir together and let simmer for no […]
Lee’s Faith & Fitness Columns
List of Recipes and Tips: Egg White Muffins September 30, 2019 Stress, Negativity and Pancakes – August 9, 2019 Italian Squash & Smoked Turkey Sausage – July 2, 2019 Get Past the Plateau – June 5, 2019 Instant Pot Mexican Chicken – Apr 19, 2019 5 Pillars of a Healthy Lifestyle – Mar 26, 2019 […]