As I’ve been hinting at the past couple months, I was getting very close to getting my book published. I will share more information on that in a few. In the meantime, this weeks edition of Lee’s Faith & Fitness brings you an amazing recipe that combines a healthy option with Italian food. This recipe is called […]
Get Real with Doug Robinson: Is your First Home within your Grasp?
There are many people sitting on the sidelines trying to decide if they should purchase a home or sign a rental lease. Some might wonder if it makes sense to purchase a house before they are married and have a family, others might think they are too young, and still, others might think their current […]
Get Real with Doug Robinson: Should I Rent or should I Buy?
Welcome to the first installment of Get Real with Doug Robinson. Every other Wednesday Doug will talk about real estate facts and trends and give some advice. This first column compares renting a home to buying. Owning and renting a home each have their advantages, but what’s best for you depends on your circumstances. Here […]
Lee’s Faith & Fitness: Thinking Outside the Box
So much has been going on since my last column. I had the opportunity to share my weight loss story before more than 1,000 attendees at the National CPC+ conference in Baltimore, MD. I have had 2 cycling events. Both were firsts for me. I rode 35 miles last month in Arkansas Heart Hospital’s Cardiac Classic, […]
Lee’s Faith & Fitness: Instant Pot Mexican Chicken
This weeks recipe features a new product I received for my birthday this year. I have always wanted an instant pot. I had seen others using them and understood how much easier meal prep would be with one of these. So this weeks recipe features a new twist on Mexican chicken. The ingredients are simple: […]
Lee’s Faith & Fitness: 5 Pillars of a Healthy Lifestyle
This week we take a look at the 5 pillars of a healthy lifestyle. First let’s look at exercise. I am a firm believer of the importance of consistent exercise at least 5 days a week and in some case 6 or 7 days. The time will vary but experts will tell you 30 minutes […]
Lee’s Faith & Fitness: Muffin Pan Turkey Meatloaf
This week’s edition of Lee’s Faith & Fitness offers up a healthy version of a southern classic. I call this one, “Lee’s Muffin Pan Turkey Meatloaf.” As always, my ingredient list is based on one serving. In the case of this muffin pan meatloaf, 2 meat muffins is 1 serving. 1 pound of extra lean […]
Lee’s Faith & Fitness: Face-to-Face Accountability
This weeks edition of Lee’s Faith & Fitness is more of a response to a question I have been asked a lot. What was it that got you started on your weight loss journey? I like to answer that question by talking about what I like to call the power of accountability. While I didn’t actually […]
Lee’s Faith & Fitness: Turkey Egg Roll Bowl
Lee Crow takes a step in a new direction, with a name change for his column and a new logo to go with it. Lee’s Faith & Fitness will be the new name of his column. Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the […]
Library Releases List of Top Titles Checked Out in 2019
The Saline County Library has been taking note of all the thousands of books, movies, video games that members have checked out over the past year. They made a list to show which ones were the favorites. If you haven’t seen these before, they are worth checking out. Adult Nonfiction: I’ll Be Gone in the […]