Want a chocolatey peanut buttery ice cream treat? Of course you do. Want it to be full of protein, healthy fats, and minerals? Don’t care, you say? I get it. But now you can have your ice cream and eat it too, all while fueling your lean muscle mass and reducing blood sugar impacts. How? […]
Bekka Shares this Weeks Sports Highlights from Her Personal Replay Booth
It’s been a busy week in the Wide World of Sports this week. As such, I couldn’t decide on just one thing to share and decided to hit the highlight reel for a week’s worth of ICYMI from my personal replay booth. Be sure to drop me a note in the comments if I missed […]
Jason kicks butt with this Noodle Kung Fu recipe
Anytime I make a dish with noodles, I think about Kung Fu Panda. I guess it’s because that movie came out when my youngest son was four years old, so I figure I have watched the first one at least one million, five hundred and seventy-five times, on a conservative estimate. It’s so ingrained in […]
It’s a Dad Thing…
Happy Dad Month! Since we had a shout out to all the Sports Moms out their carrying the load on Mother’s Day I felt like it was only fitting to take a little time to praise the carrier of gym bags, the hurler of praise and insults alike, the little league coaching, high five giving, […]
Recipe Replay: Jason’s Truffles have Banana, Peanut Butter, Chocolate & No Regrets
Dear readers, we have been on a roll with both songs and bananas as of late. I’ll give you a break with the former this week, but we will stick with the latter for one more ride. Bananas are easy to get and relatively cheap as fruits go, they travel well, and contrary to rumors, don’t really […]
Bekka goes on defense with Keyboard Warriors attacking athletes
Let’s go ahead and admit it. If you aren’t guilty of actually sending it, you have at least typed out a scathing comeback, tell off narrative, review, etc. and deleted it deciding those words were better left unshared. This week’s article is dedicated to the Keyboard Warriors. I’m not going to sit here and say […]
The Perfect Light Lemony Lemon Cake this week with Jason
It’s getting hot. The days of heavy meals are distant memories now, shaky images in the rearview mirror of culinary winter. I still need dessert, though, no matter if it feels like Venus on a bad day outside right now. It needs to be light, it needs to be refreshing, and it needs to be healthy. […]
Republican PAC President admonishes Republican Committee in Letter to the Editor
President of the Republican Party of Saline County PAC Steve Lux writes the following Letter to the Editor on June 3, 2024 — NO CONFIDENCE IN THE SALINE COUNTY REPUBLICAN COMMITTEE The purpose of the Saline County Republican Committee, the purpose of any party committee or other official party organization, is to aid in the […]
How the Ball Bounces with Bekka: WNB-A-YYYY
As an old school baller I have to admit that it makes my heart happy to finally see the WNBA getting some attention. There have been a long line of female Basketball athletes who have laid the foundation for the success that the ladies are enjoying today, but, until recently, the women’s professional game has […]
Recipe Re-Run: Shirtless Chef creates sides that won’t give your sides a spare tire
Whether it’s fish, BBQ, or burgers, the best part of summer eats to me was always the sides. Potato salad, cole slaw, fries and hushpuppies… those were always what I really loaded up on at the lake picnic. I would severely test the tensile strength of my paper plate on the precarious walk back to […]
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