If there’s one thing that anyone trying to either lose fat, gain muscle mass, or just maintain weight has in common, it’s chicken breasts. It’s the staple to a myriad of high protein, low fat dinners that show up at least a couple of times. When I look at most “diet” plans, the meal is always […]
Get Real with Doug Robinson: Let’s talk about Panes, not Pains
Let’s talk about Panes, not Pains If anyone is paying any attention to the Real Estate market in Saline County they are aware of the lack of inventory of homes. This is leading some people to seek out older homes to renovate. One of the first things people do when renovating is to replace the […]
Watch This with Chris: The first review is the one with the Friends reunion
Allow me to introduce myself. My name is Chris. Chris Owen. On the radio I was Chris Caldwell. Yep. Back in my younger days, I thought I was going to grow up to be the next Bob Robbins or Casey Kasem. I started out doing college radio at KSWH at Henderson State University. From there […]
It IS delightful! – Krystle reviews The Seat Filler
Book: The Seat Filler Author: Sariah Wilson My Rating: 3 stars Okay, my sister read this book and told me it was delightful and that I had to read it. So, of course, I waited like a month before finally getting to it. And I totally agree with her, it IS delightful. Sariah Wilson is […]
Shirtless Chef Recipe – A better strawberry cream cake without bleach or kidney disease
Everyone loves cake. Even the so-called Shirtless Chef loves cake. Any time I am in a Sam’s Club, I have to avert my eyes when passing the bakery to avoid looking directly at the strawberry cream cake. It’s for the safety of both myself and my fellow shoppers. Fortunately, I know too much about the […]
Guest review from the Jr. Bookworm today! – Roman Goodman, Jr. Bookworm Reviews The Eye of Minds
Book: The Eye of Minds Author: James Dashner This book is rated E for everyone I would recommend this book to anyone who is interested by the idea of what would happen if virtual reality had the potential to escape and mix with reality. Michael and his friends have to stop Kaine (an evil tangent) […]
Shirtless Chef Recipe – Not to beat a dead chicken but… here’s Smoky Chicken Salad
Now that the hotter months are approaching, cooler meals start to show up more on the menu. Chicken Salad is a good summer option. It’s creamy and delicious, while also packed with protein and healthy fats, if you take the time to make it yourself. It’s funny that whenever I started cooking, chicken salad was […]
Shirtless Chef: Faster than take out Taco Salad
I know some of the recipes I have used for this article can seem a bit long and involved. Making every component from scratch instead of just ripping open a pouch will have that effect. So today, I thought I’d give you one of those quick weeknight dinners that is easy to make and that […]
Delightfully Unpredictable – Krystle reviews “The Last Knight”
Book: The Last Knight Author: Nicola S. Dorrington My Rating: 4 out of 5 Swords I use the Goodreads App to help keep track of all the books I have read, am reading, and want to read. And Goodreads uses magic (or an algorithm – who knows?) to recommend books for me. This was one […]
Get Real with Doug Robinson: 5 Ways to Buy a Home That Won’t Bust Your Budget
5 Ways to Buy a Home That Won’t Bust Your Budget Buying a house is one of the most significant financial decisions of your life. Many first-time buyers believe such a decision involves going “all-in.” Buying a house does not mean you have to overextend your finances. There are many ways that you can buy […]
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