I don’t know how it affected the athletes but I’m still in full recovery from this years Olympic Games in Paris. Our American athletes showed up and showed out in all the best ways and I couldn’t be more proud to stand on my front porch, wave my American flag, and shout USA, USA, USA! […]
Jason brightens your day by cooking with color – Lime Cajun Chicken with Cauliflower Rice
A popular saying in regard to healthy eating is to eat the rainbow. That does not mean a bag of Skittles. That rainbow has more in common with the sheen of an oil slick in a parking lot puddle after a summer shower. This is one of the rare occasions where the saying is true. […]
Olympic Sized Updates: Gold Rush!
If you didn’t know it, and somehow I’m a part of the club that didn’t even being an avid Olympic watcher for many years, the first weekend following the first full week of Olympic Games is known in the US as “Gold Rush Weekend”. After watching the games during this time period I can […]
Jason has a Big Mac Casserole Recipe that won’t Supersize You
There are times when even I question whether or not it’s worth all the effort to eat right and exercise. Trudging down to the hot basement garage to work out every day can become tedious. Wondering if a set of weighted pull-ups is a waste of time is not the best way to crank out […]
Olympic Sized Updates: Friday’s Medal Report
If you are reading this post please humor me and tell me that you aren’t getting anything done with these Olympics on all day either! I swear I could sit and cheer these athletes day and night and have zero regrets! I would consider it a pretty productive week, though, since I was able to […]
With Jason’s Recipe you can have your Blueberry Cheesecake Bars and eat it too!
There are times when a recipe is too good. This is one of those times. If you are the lone ranger in your house trying to eat healthy meals and everyone else snubs their noses and refuses to even try it, you need to make these blueberry cheesecake bars right away. Don’t tell them it’s […]
Olympic Sized Updates: Monday’s Medal Report
What a weekend full of sports! The Olympics have been everything they promised for us sports addicts and I can barely pull myself away from the TV to get all the necessary things accomplished. For the next couple of weeks (read: until the Olympics are over) I will pop in and give an update […]
Bekka reminds us it’s time to Go for the GOLD!
Pop some popcorn and wave your American flag! The Olympics are here! In what seems like a world gone mad we are taking a pause in the crazy to focus our attention on Paris, France and those 5 beautiful rings that unite us all. That’s right folks, the Summer Olympics are finally here! It’s been […]
Recipe Replay: Jason’s Orange Cream Cake recipe completes the joke
For all of you faithful readers out there, I’ve been on a bit of a banana kick with recipes lately. I’m throwing a curveball, or rather, an orange ball this time. I’ve covered plenty of fruits in this column, strawberries, blueberries, the aforementioned banana, but never the trusty orange. Maybe that’s because most people only get this […]
Bekka says it’s time to stop it. And stop it right now.
I’m angry and I’m absolutely fed up. There is an issue in the lives of our young people that supersedes anything else we are dealing with on a daily basis and it’s time we call out the elephant in the room and figure out what we, as individuals, as groups, and as a community are […]
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