Chicken fajitas are one of the few things I can order from a restaurant these days that fit my lifestyle… barely. Restaurants still use prison chickens that never get to move once in their life and go from chick to broiler so fast it looks like a time lapse video. They also use enough salt […]
Benton Students report on Panthers football vs Harding Academy 63-21, plus cross country & volleyball this week
By:BHS EAST students Fall 2024 The Benton Panthers pummeled non-conference opponent Harding Academy last Friday night, Sept. 20, 63-21. READ MORE BELOW The Panthers got off to a hot start, scoring on their first with a 42-yard touchdown pass to Elias Payne. After a series of punts, Harding Academy struck back with a 94-yard touchdown […]
Bekka Shares Why She Thinks the NIL is Worth Nil in Her Book
Ok…let’s talk NIL. I feel like we have been talking about talking about it but we haven’t ever really talked about it. If you know what I’m talking about. So, let’s just go ahead and dive in head first, we have that opening thanks to the…um…interesting, maybe…comment made by University of Arkansas at Fayetteville Athletic […]
Jason gives us a fishy way to get more omega-3 in your diet
It’s common knowledge that most Americans are lacking in getting omega-3 fats in their diet. The easiest way to get that is by consuming cold-water fish such as mackerel, sardines, and salmon. It’s also common knowledge that most people avoid eating fish in this country as well. Salmon is probably the most popular of those […]
Benton students report on Panthers football, cross country & volleyball this week
By:BHS EAST students Fall 2024 There’s a new team of Benton High School EAST Lab students report on local high school sports. This week, they run down they catch us up on Panthers Football, Athletes of the Week, Cross Country and Volleyball. READ MORE BELOW The Panthers took on 7A opponent North Little Rock Friday, […]
How about a Recipe Rewind to some amazing Tortillas and Tacos!
Jason says make these Tortillas & Taco Meat using addition by subtraction! I’ve dedicated many articles to expound upon all the beneficial nutrients and disease fighting properties in natural foods cooking. Your eyes have surely crossed at all the lists of omega 3 this and anti-inflammatory that and compounds yada yada yada. The problem is […]
Bekka Talks Shop on a Couple of NFL Hall of Famers and Updates on the Local Sports News
Somehow in the hustle and bustle…and website issues…of last week I managed to publish all of the regular things I usually send out on MySaline except my own article. Don’t you hate when that happens??? So, with that in mind, this week will have a little more content and then we will dive off into […]
Jason tries not to “brassica” but cruciferous veggies are the best.
I can’t get enough of cruciferous vegetables, which if you read this column on the reg, you well know by now. They are easy to prepare, full of health benefits, and if you apply a bit of knowledge and technique, taste amazing. I know, I know…many of you aren’t buying that last statement. I was […]
Is that a zucchini in your pizza, or are you just happy to see me?
There are many pervasive sayings that get passed down from generation to generation that are completely devoid of facts. One that comes to mind is the saying “Even when pizza is bad, it’s still pretty good.” I believed that at one point in my life. Navy boot camp changed that forever. Food in the mess […]
A Little Back to School and A Lot of Razorback Football this Week with Bekka
Well, it’s been a week! Somehow I’m a few days late getting this article out but it seems fitting to throw out my first Football article on Sunday…since that’s a typical football-ie day! I think part of the delay could be that my favorite tiny human broke my heart this week by starting Kindergarten…I will […]
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