Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the archives to his featured column here. By Lee Crow Welcome to this special edition of Eating Crow. With summer upon us, it is my personal reminder that the annual Great Cycle Challenge fundraiser for The Children’s Cancer Research […]
Eating Crow: Water You Doing?
Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the archives to his featured column here. By Lee Crow This edition of Eating Crow takes a look at the importance of proper hydration. Since spring passed us by and summer is upon us – or at least […]
Eating Crow: Fad diet or lifestyle change?
Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the archives to his featured column here. By Lee Crow Sorry it’s been a couple weeks since I’ve posted anything on Eating Crow. I’ve been getting in a lot of cycling and getting ready for Yard Wars. […]
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Eating Crow: Sweet & Zesty Pineapple Salsa
Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the archives to Lee’s featured column here. Sweet & Zesty Pineapple Salsa This week’s edition of Eating Crow features something that is good with tortilla chips, kale chips, as a topper for grilled chicken, grilled pork chops, or […]
Eating Crow: Lee’s Rice Bowl Alternative
Lee’s Rice Bowl Alternative 1 cup chopped cauliflower 1/2 c each chopped onion chopped bell pepper diced tomato black beans (low sodium) 2 tbsp tomato paste cumin coconut oil Melt about 1 tbsp coconut oil in skillet or large pot. Add cauliflower, onion, & bell pepper first and stir together and let simmer for no […]
Lee’s Faith & Fitness Columns
List of Recipes and Tips: Egg White Muffins September 30, 2019 Stress, Negativity and Pancakes – August 9, 2019 Italian Squash & Smoked Turkey Sausage – July 2, 2019 Get Past the Plateau – June 5, 2019 Instant Pot Mexican Chicken – Apr 19, 2019 5 Pillars of a Healthy Lifestyle – Mar 26, 2019 […]
Shelli Finally Tells Why the Court Filings Changed
Alright, alright, alright, alright, alright… Two or three or thirty people have asked me about a change I made in the Court Filings blog. I took out listings that have to do with family issues. Why did I do that, considering it’s public record? Well, you’re right, it is public record. But one morning a […]
Olive Mobley Makes it to 100 Years Old on August 18th, 2017
This article was written for MySaline by Thelma Poole and photos are by Roger Poole. My husband and I had the pleasure of visiting with a new acquaintance today. Olive White Mobley is a lady who is celebrating her 100th birthday August 18, 2017. She was born in Missouri, but calls Arkansas home. She […]
VIDEO: Benton FD Shows How to Pick Smoke Detectors; Use Fire Extinguishers
Have you ever wondered how to protect your home and people in case of a fire but the options for smoke detectors were overwhelming? I bought a house and noticed the smoke detectors needed replacing. After doing some online shopping, I decided to go to the store and it might be easier. Nope. There were just […]