Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the archives to his featured column here. Lee’s Shrimp Tacos This edition of Eating Crow brings you the surf to without the turf. Introducing Lee’s Shrimp Tacos. This is an amazing recipe. Probably the worst part of this is […]
Column: Somebody’s Dad Tries Looking for Non-Ethanol Gas in Saline County
This column is written by my dad, Roger Poole. He always has something interesting to say, usually says it and sometimes writes it down. Neither a borrower nor a lender be… William Shakespeare My daughter asked me if I have a pressure washer. She knows I keep a wide range of tools and appliances available […]
Eating Crow: Lee Lands on a Billboard in NYC for Cycle Challenge
Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the archives to his featured column here. By Lee Crow Welcome to this special edition of Eating Crow. With summer upon us, it is my personal reminder that the annual Great Cycle Challenge fundraiser for The Children’s Cancer Research […]
Eating Crow: Water You Doing?
Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the archives to his featured column here. By Lee Crow This edition of Eating Crow takes a look at the importance of proper hydration. Since spring passed us by and summer is upon us – or at least […]
Eating Crow: Fad diet or lifestyle change?
Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the archives to his featured column here. By Lee Crow Sorry it’s been a couple weeks since I’ve posted anything on Eating Crow. I’ve been getting in a lot of cycling and getting ready for Yard Wars. […]
Submit Your Story to MySaline
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Eating Crow: Sweet & Zesty Pineapple Salsa
Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the archives to Lee’s featured column here. Sweet & Zesty Pineapple Salsa This week’s edition of Eating Crow features something that is good with tortilla chips, kale chips, as a topper for grilled chicken, grilled pork chops, or […]
Eating Crow: Lee’s Rice Bowl Alternative
Lee’s Rice Bowl Alternative 1 cup chopped cauliflower 1/2 c each chopped onion chopped bell pepper diced tomato black beans (low sodium) 2 tbsp tomato paste cumin coconut oil Melt about 1 tbsp coconut oil in skillet or large pot. Add cauliflower, onion, & bell pepper first and stir together and let simmer for no […]
Lee’s Faith & Fitness Columns
List of Recipes and Tips: Egg White Muffins September 30, 2019 Stress, Negativity and Pancakes – August 9, 2019 Italian Squash & Smoked Turkey Sausage – July 2, 2019 Get Past the Plateau – June 5, 2019 Instant Pot Mexican Chicken – Apr 19, 2019 5 Pillars of a Healthy Lifestyle – Mar 26, 2019 […]
Shelli Finally Tells Why the Court Filings Changed
Alright, alright, alright, alright, alright… Two or three or thirty people have asked me about a change I made in the Court Filings blog. I took out listings that have to do with family issues. Why did I do that, considering it’s public record? Well, you’re right, it is public record. But one morning a […]