Welcome to the first installment of Get Real with Doug Robinson. Every other Wednesday Doug will talk about real estate facts and trends and give some advice. This first column compares renting a home to buying. Owning and renting a home each have their advantages, but what’s best for you depends on your circumstances. Here […]
Shelli Shares the Silly and Serious Parts of the Colonoscopy Experience
Many of you saw the notice I put on social media that I wouldn’t be working on Friday June 7th. I didn’t say why, but there’s an important reason for me to come back to that topic. Tens of thousands of people are looking in on MySaline on a regular basis, so a friend urged […]
Lee’s Faith & Fitness: Thinking Outside the Box
So much has been going on since my last column. I had the opportunity to share my weight loss story before more than 1,000 attendees at the National CPC+ conference in Baltimore, MD. I have had 2 cycling events. Both were firsts for me. I rode 35 miles last month in Arkansas Heart Hospital’s Cardiac Classic, […]
Lee’s Faith & Fitness: Instant Pot Mexican Chicken
This weeks recipe features a new product I received for my birthday this year. I have always wanted an instant pot. I had seen others using them and understood how much easier meal prep would be with one of these. So this weeks recipe features a new twist on Mexican chicken. The ingredients are simple: […]
Dairy Queen Now Serving Breakfast: A Review
Before last week, I didn’t even know that Dairy Queen serves breakfast. The sign pictured above would suggest that they definitely do. Now listen, this article is a paid ad for Dairy Queen, but they asked me to come in and try the breakfast and talk about it, so that, friends, is exactly what I […]
Lee’s Faith & Fitness: 5 Pillars of a Healthy Lifestyle
This week we take a look at the 5 pillars of a healthy lifestyle. First let’s look at exercise. I am a firm believer of the importance of consistent exercise at least 5 days a week and in some case 6 or 7 days. The time will vary but experts will tell you 30 minutes […]
Lee’s Faith & Fitness: Muffin Pan Turkey Meatloaf
This week’s edition of Lee’s Faith & Fitness offers up a healthy version of a southern classic. I call this one, “Lee’s Muffin Pan Turkey Meatloaf.” As always, my ingredient list is based on one serving. In the case of this muffin pan meatloaf, 2 meat muffins is 1 serving. 1 pound of extra lean […]
Many Topics Covered at Bryant “Coffee with Mayor” Meeting
Family, friends and neighbors: thanks so much for the tips and help that you offer to MySaline. If you ever have something to tell us, email [email protected]. Even my own mother uses the preferred channel of communication. She attended a meeting on Saturday, March 2nd, held by the City of Bryant and noted the following […]
Lee’s Faith & Fitness: Face-to-Face Accountability
This weeks edition of Lee’s Faith & Fitness is more of a response to a question I have been asked a lot. What was it that got you started on your weight loss journey? I like to answer that question by talking about what I like to call the power of accountability. While I didn’t actually […]
Lee’s Faith & Fitness: Turkey Egg Roll Bowl
Lee Crow takes a step in a new direction, with a name change for his column and a new logo to go with it. Lee’s Faith & Fitness will be the new name of his column. Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the […]
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