This week’s edition of Lee’s Faith & Fitness offers up a healthy version of a southern classic. I call this one, “Lee’s Muffin Pan Turkey Meatloaf.” As always, my ingredient list is based on one serving. In the case of this muffin pan meatloaf, 2 meat muffins is 1 serving. 1 pound of extra lean […]
Many Topics Covered at Bryant “Coffee with Mayor” Meeting
Family, friends and neighbors: thanks so much for the tips and help that you offer to MySaline. If you ever have something to tell us, email [email protected]. Even my own mother uses the preferred channel of communication. She attended a meeting on Saturday, March 2nd, held by the City of Bryant and noted the following […]
Lee’s Faith & Fitness: Face-to-Face Accountability
This weeks edition of Lee’s Faith & Fitness is more of a response to a question I have been asked a lot. What was it that got you started on your weight loss journey? I like to answer that question by talking about what I like to call the power of accountability. While I didn’t actually […]
Lee’s Faith & Fitness: Turkey Egg Roll Bowl
Lee Crow takes a step in a new direction, with a name change for his column and a new logo to go with it. Lee’s Faith & Fitness will be the new name of his column. Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the […]
Lee’s Faith & Fitness: Meal Prep Essential to Daily Success
Lee Crow takes a step in a new direction, with a name change for his column and a new logo to go with it. Lee’s Faith & Fitness will be the new name of his column. Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the […]
Eating Crow: Lee’s Turkey Soup
Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the archives to his featured column here. Happy New Year! The start of a new year is a perfect time to start fresh. Eating Crow is being revamped. The plan for 2019 is to do one recipe […]
Replay 2018 – The Top MySaline Stories
2018 was a year for new restaurants and retail, sports news, mid-term elections, and big events, among other things. MySaline has been there to get the news out so you know what’s going on. Since most of MySaline’s site traffic comes from article links posted to our Facebook page, this list is compiled from Facebook […]
Eating Crow: Lee’s Christmas Message
Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the archives to his featured column here. This edition of Eating Crow doesn’t include a recipe, rather it focuses on the purpose of this column. As we are a little over a week away from Christmas, it is […]
Eating Crow: Lee’s Sweet-n-Sour Pork
Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the archives to his featured column here. This edition features a healthy alternative to Asian cuisine. One of my favorite foods, before my weight loss journey, was Chinese. With weight loss you have to learn to adapt and […]
Eating Crow: Lee’s Stuffed Bell Peppers
Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the archives to his featured column here. Hello everyone. Now that cycling season is over it’s time to start sharing some new recipes on Eating Crow. Also, wanted to let you in on a project I have been working on. […]
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