Pop some popcorn and wave your American flag! The Olympics are here! In what seems like a world gone mad we are taking a pause in the crazy to focus our attention on Paris, France and those 5 beautiful rings that unite us all. That’s right folks, the Summer Olympics are finally here! It’s been […]
Recipe Replay: Jason’s Orange Cream Cake recipe completes the joke
For all of you faithful readers out there, I’ve been on a bit of a banana kick with recipes lately. I’m throwing a curveball, or rather, an orange ball this time. I’ve covered plenty of fruits in this column, strawberries, blueberries, the aforementioned banana, but never the trusty orange. Maybe that’s because most people only get this […]
Bekka says it’s time to stop it. And stop it right now.
I’m angry and I’m absolutely fed up. There is an issue in the lives of our young people that supersedes anything else we are dealing with on a daily basis and it’s time we call out the elephant in the room and figure out what we, as individuals, as groups, and as a community are […]
Jason’s Soup Recipe is No Jive Turkey
I recently found myself in possession of a surprise turkey. Perhaps you too have experienced this phenomenon. Someone has a giant frozen turkey for which they have no room in their freezer, so they do a sneak attack visit where they stop by to “say hello” and then suddenly your freezer is at maximum turkey […]
Bekka Invites you to Meet Her in St. Louie
The perks of being a nonprofit organization are usually more altruistic than anything else, but every now and then there are some little added bonus exceptions. For example, last year I was able to write a grant for The EMpact One Foundation with the St. Louis Cardinals charitable giving foundation known as Cardinals Care that […]
Jason’ recipe is putting the beef in stroganoff
In my previous life, Beef Stroganoff was only possible if it came out of a box of Hamburger Helper. Looking at the ingredients, the only thing that product was helping was my waistline expanding and future medical bills to skyrocket. Ingredients Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Solids, […]
Jason Explains the WHY of it All
There may be some of you that read this series but don’t really buy into the why of it all. I’ve shared the before and after pics showing how I lost eighty pounds of body fat and added lean muscle by avoiding pre-packaged foods with Tolstoy length ingredient lists. I’ve written out the recipes I’ve […]
The Olympic Trials Have Bekka Carrying a Torch
Every 4 years the top athletes from across the United States gather to duke it out and determine the best of the best. Days, weeks, months, and years of training all coming together for each athlete to compete for the Summer Olympic Games, also known as the Games of the Olympiad. But, it’s not […]
We All Scream with Jason for No Ice Cream
Want a chocolatey peanut buttery ice cream treat? Of course you do. Want it to be full of protein, healthy fats, and minerals? Don’t care, you say? I get it. But now you can have your ice cream and eat it too, all while fueling your lean muscle mass and reducing blood sugar impacts. How? […]
Bekka Shares this Weeks Sports Highlights from Her Personal Replay Booth
It’s been a busy week in the Wide World of Sports this week. As such, I couldn’t decide on just one thing to share and decided to hit the highlight reel for a week’s worth of ICYMI from my personal replay booth. Be sure to drop me a note in the comments if I missed […]
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