There are times when even I question whether or not it’s worth all the effort to eat right and exercise. Trudging down to the hot basement garage to work out every day can become tedious. Wondering if a set of weighted pull-ups is a waste of time is not the best way to crank out […]
Olympic Sized Updates: Friday’s Medal Report
If you are reading this post please humor me and tell me that you aren’t getting anything done with these Olympics on all day either! I swear I could sit and cheer these athletes day and night and have zero regrets! I would consider it a pretty productive week, though, since I was able to […]
With Jason’s Recipe you can have your Blueberry Cheesecake Bars and eat it too!
There are times when a recipe is too good. This is one of those times. If you are the lone ranger in your house trying to eat healthy meals and everyone else snubs their noses and refuses to even try it, you need to make these blueberry cheesecake bars right away. Don’t tell them it’s […]
Olympic Sized Updates: Monday’s Medal Report
What a weekend full of sports! The Olympics have been everything they promised for us sports addicts and I can barely pull myself away from the TV to get all the necessary things accomplished. For the next couple of weeks (read: until the Olympics are over) I will pop in and give an update […]
Bekka reminds us it’s time to Go for the GOLD!
Pop some popcorn and wave your American flag! The Olympics are here! In what seems like a world gone mad we are taking a pause in the crazy to focus our attention on Paris, France and those 5 beautiful rings that unite us all. That’s right folks, the Summer Olympics are finally here! It’s been […]
Recipe Replay: Jason’s Orange Cream Cake recipe completes the joke
For all of you faithful readers out there, I’ve been on a bit of a banana kick with recipes lately. I’m throwing a curveball, or rather, an orange ball this time. I’ve covered plenty of fruits in this column, strawberries, blueberries, the aforementioned banana, but never the trusty orange. Maybe that’s because most people only get this […]
Bekka says it’s time to stop it. And stop it right now.
I’m angry and I’m absolutely fed up. There is an issue in the lives of our young people that supersedes anything else we are dealing with on a daily basis and it’s time we call out the elephant in the room and figure out what we, as individuals, as groups, and as a community are […]
Jason’s Soup Recipe is No Jive Turkey
I recently found myself in possession of a surprise turkey. Perhaps you too have experienced this phenomenon. Someone has a giant frozen turkey for which they have no room in their freezer, so they do a sneak attack visit where they stop by to “say hello” and then suddenly your freezer is at maximum turkey […]
Bekka Invites you to Meet Her in St. Louie
The perks of being a nonprofit organization are usually more altruistic than anything else, but every now and then there are some little added bonus exceptions. For example, last year I was able to write a grant for The EMpact One Foundation with the St. Louis Cardinals charitable giving foundation known as Cardinals Care that […]
Jason’ recipe is putting the beef in stroganoff
In my previous life, Beef Stroganoff was only possible if it came out of a box of Hamburger Helper. Looking at the ingredients, the only thing that product was helping was my waistline expanding and future medical bills to skyrocket. Ingredients Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Solids, […]
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