I get asked all the time what the secret is to losing weight. There is no secret to losing weight. People lose weight all the time. It’s a fairly easy thing to do on a short term basis. The struggle is maintaining that weight loss once you achieve your desired goals, and not falling into […]
Panthers take an “ugly win” against Jonesboro; See stats, video and more sports news from Benton EAST students
By:BHS EAST students Fall 2024 Benton Head Coach Brad Harris led the Panthers for his 100th (71-29) game Friday night defeating Jonesboro last Friday in an impressive 48-35 win. 👇👇👇See stats & more news plus watch the interview video below! Benton’s offense put on a clinic scoring 48 points and 590 yards on homecoming night, […]
MySaline shines a spotlight on Pretties & Grace, voted Favorite Specialty Boutique Store in 2024 Saline County Favorites
MySaline’s Saline County Favorites Survey announced all the 2024 winners and now we would like to shine a spotlight on some of them! Up next on the spotlight is Pretties & Grace! Pretties and Grace was voted Saline County’s Favorite Boutique – Speciality Store 2024! This faith-based store is full of inspirational farmhouse decor and […]
Recipe Replay: Jason’s Chicken Fajita Casserole
Chicken fajitas are one of the few things I can order from a restaurant these days that fit my lifestyle… barely. Restaurants still use prison chickens that never get to move once in their life and go from chick to broiler so fast it looks like a time lapse video. They also use enough salt […]
Benton Students report on Panthers football vs Harding Academy 63-21, plus cross country & volleyball this week
By:BHS EAST students Fall 2024 The Benton Panthers pummeled non-conference opponent Harding Academy last Friday night, Sept. 20, 63-21. READ MORE BELOW The Panthers got off to a hot start, scoring on their first with a 42-yard touchdown pass to Elias Payne. After a series of punts, Harding Academy struck back with a 94-yard touchdown […]
Bekka Shares Why She Thinks the NIL is Worth Nil in Her Book
Ok…let’s talk NIL. I feel like we have been talking about talking about it but we haven’t ever really talked about it. If you know what I’m talking about. So, let’s just go ahead and dive in head first, we have that opening thanks to the…um…interesting, maybe…comment made by University of Arkansas at Fayetteville Athletic […]
Jason gives us a fishy way to get more omega-3 in your diet
It’s common knowledge that most Americans are lacking in getting omega-3 fats in their diet. The easiest way to get that is by consuming cold-water fish such as mackerel, sardines, and salmon. It’s also common knowledge that most people avoid eating fish in this country as well. Salmon is probably the most popular of those […]
Benton students report on Panthers football, cross country & volleyball this week
By:BHS EAST students Fall 2024 There’s a new team of Benton High School EAST Lab students report on local high school sports. This week, they run down they catch us up on Panthers Football, Athletes of the Week, Cross Country and Volleyball. READ MORE BELOW The Panthers took on 7A opponent North Little Rock Friday, […]
How about a Recipe Rewind to some amazing Tortillas and Tacos!
Jason says make these Tortillas & Taco Meat using addition by subtraction! I’ve dedicated many articles to expound upon all the beneficial nutrients and disease fighting properties in natural foods cooking. Your eyes have surely crossed at all the lists of omega 3 this and anti-inflammatory that and compounds yada yada yada. The problem is […]
MySaline shines a spotlight on Shelby Duke, voted Favorite Realtor in 2024 Saline County Favorites
MySaline’s Saline County Favorites Survey announced all the 2024 winners and now we would like to shine a spotlight on some of them! Next up is Shelby Duke! Shelby Duke was voted Saline County’s Favorite real estate agent for 2024! With her passion for the real estate industry and her love for the community, we […]
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