Pro Tip with Protein! One of the biggest mistakes I see when people try to lose weight is the crash diet. When working to achieve and maintain a healthy weight and body composition, you need to think long term instead of fast and furious. The problem with a drastic calorie cut is two fold. […]
This one has been compared to The Princess Bride – Krystle reviews My Lady Jane
Book: My Lady Jane Author: Cynthia Hand, Brodi Ashton, Jodi Meadows My Rating: 5 Royal Stars Ok, so around Christmas I joined a corner of the internet that we like to call “bookstagram.” It’s where lots of bookworms go to post reviews and generally share a love for reading. And since I joined I have […]
Krystle’s Bookworm Diaries – Three Books Inspired by Van Gogh
Three Books Inspired by Van Gogh I went to a Van Gogh exhibit this week and it was super inspiring! When I got home I immediately started searching for any historical fiction books about the artist. I’ll go ahead and tell you now, I didn’t see a lot of promising options. However, it led me […]
Get Real with Doug Robinson: 5 Questions Sellers Are Often Afraid To Ask Agents
Questions Sellers Are Often Afraid To Ask Agents Selling a home is filled with complexities that can be difficult to navigate, especially when going through the process for the first time. As a seller, you should always remember no question is stupid. Asking as many questions as possible can help you avoid costly mistakes, and your real estate […]
Shirtless Chef – You’re sick, Jessy! Sick, sick, sick!
You’re sick, Jessy! Sick, sick, sick! I hate the sound of the a/c running in my house. In my mind, the air ducts are attached directly to my bank account. Every time the a/c kicks on, I picture some Scrooge McDuck situation where dollar bills are being vacuumed out of a vault and flying out […]
Don’t use National Flip a Coin Day to decide on your retirement. Ask these 5 questions instead.
Yes, there is a National Day for pretty much everything, including flipping a coin! It’s a bit mind-boggling when you realize some of the decisions that have been made based on the flipping of a coin. A coin toss between two brothers provided Wilbur Wright his place in the history books as the first one […]
I read a book recommended to me by an 8 year old! – Krystle reviews Warriors: Into the Wild
Book: Warriors: Into the Wild Author: Erin Hunter My Rating: 3.5 Claws I read a book recommended to me by an 8 year old. Her recommendation went something like, “It’s about warrior cats and it’s SO GOOD. Like, really really good.” And then I said I would download it and read it sometime, and she […]
Shirtless Chef – Let’s Get Dark!
Lets Get Dark Chocolate. I eat it every day. It’s one of the key components to the success of being on this lifestyle free of processed foods and added sugars for the past six years. The problem with diets is that they are stupid. When people trying to lose weight tell me how restrictive […]
Krystle’s Bookworm Diaries – Worst Mom’s in Literature
Worst Mom’s in Literature Mother’s Day is coming up and last year I did a book list of my favorite literary moms. But I decided this year, to go a different direction. So, if you’ve ever dealt with “mom guilt” this list should make you feel much better about yourself. Here are some of the worst […]
Shirtless Chef – Squash your eggs!
Squash your eggs Nothing is more non-processed than growing your own veggies at home. It’s about time to dig in the dirt and get those backyard gardens to fire up and start producing the best veggies and berries you will get all year. Veggies sold in stores are always picked before they ripen on […]
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