Fail to prepare, prepare to fail, so the saying goes. That rings true with healthy eating as much or more than anything in life. You should see me food prep and pack just to leave the house for a few hours. I’m packing more supplies than Pedro Pascal getting ready to cross post apocalyptic America. […]
With a decidedly Cowboy Bebop vibe; This book begins Van’s adventures in space
Book: Backyard Starship Authors: J.N. Chaney and Terry Maggert My rating: 3.5 Carefree Stars Hey bookworms! I’ve finished a sci-fi book that I really loved…I know I only gave it 3.5 stars, but I promise I did enjoy it. I kind of found this by chance. My husband and I have been watching Star Trek […]
Jason’s Dark Chocolate Treat Is All Bark, No Bite…And No Crude Oil
Dark chocolate has been a key part in my transition away from ultra processed foods, and the changes I have made in my body composition. I eat some dark chocolate every day. It’s played a crucial part in keeping me sane, and not giving into some sweet dessert fueled binge eating fiasco that derails my […]
Here’s the guide on how to get married in Saline County, Arkansas
So you want to get married in Saline County, Arkansas? This page tells where to get your marriage license, what to bring with you, the days and times you can go, the cost and more. The first step for the couple is to bring identification and payment to the Saline County Clerk’s Office. Come between […]
Krystle releases your “TBR” list for March
Hey book lovers! This year, I am really trying to actually read what I say I’m going to read. Typically for me, if I say a book is on my To Be Read list, it stays there collecting dust and never getting read. But this year I’ve done pretty good so far! So, in hopes […]
Jason tells the process of eating processed on a non processed lifestyle, and a resolution check in
This series of articles has been focused around choosing minimally processed foods over the typical American diet of foods with an ingredient list longer than a new car sticker window. That said, it’s impossible to avoid processed foods completely in the modern world we find ourselves trapped in…I mean…blissfully existing in both wonder and excitement. So on […]
Picture of the Day: Speed Trap Ahead
It appeared recently and has left locals wondering how it got there. If the objective is to have motorists slow down and observe the speed limit, then I don’t guess it matters who painted the words “Speed Trap Ahead” directly on the asphalt. If the objective is to give out speeding tickets, then I suppose […]
[VIDEO] EAST Students interview record store owner for this “Community Spotlight”
A Movement Through Music: Audra McAnally-Parson’s mission to be there for local teens through a shared love of music. By: BHS EAST Music is almost always a common ground for conversation between people in any community, even here in Benton. Someone who knows that better than anyone, is Audra McAnally-Parsons of Retro Rose. She has made […]
The Word Is Murder… Krystle gives 5 stars to this Sherlockish book full of red herrings!
Book: The Word is Murder Author: Anthony Horowitz My Rating: 5 Dry Witted Stars Hey there bookworms! I have a confession to make this week. Sometimes, I have all my ducks in a row and write my reviews weeks in advance, and sometimes I just review whatever I finished most recently. It’s just who […]
Jason Shares His Heavy Thoughts on Scale Weight
The bathroom scale…most people try not to make eye contact as it sits in silent judgement watching us get out of the shower. It’s treated as if there is a moose ahead on a hiking trail. Be as quiet as possible and tiptoe away before it sees you and tramples you to death. Here’s the […]
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